I help people quit the internal fightusing my Truth + Release framework so you can move forward with clarity, relief and freedom
Hi, I’m Sabine.
Clients come to me when something in their life isn’t shifting — even after years of trying to fix it.
Sarah was one of those people.
She was tired of being a supermom, business owner, house cleaner and overall positivity beacon.
She had no time for herself. Very little personal time with her children. And the occasional date night with her husband felt rushed and transactional.
When Sarah suddenly started having terrible back pain on top of everything else, she got worried.
The Real Problem
At first, Sarah thought the problem was external.
She told me how she was fine but there were…
Too many projects at work.
Too many afterschool programs for the kids.
Not enough time in the day to go to the gym or meditate.
But as we explored what she really wanted and what was stopping her, the real friction surfaced.
Sarah felt pushed to be perfect.
But she longed for the joy she had when exploring the beach as a child.
She desired finer things in life like great food experiences and fresh cut flowers.
But that desire fought against her need to not seem flashy.
Fear. Freedom. Dreams. Safety.
I helped her recognize how different parts in her were pulling her in different directions.
When you are at war with yourself, you can never win
What Happens When We Work Together
After a few weeks, Sarah didn’t remember being her old self anymore.
The peace and joy she had been craving, she found within herself.
She felt compassion for the young version of her that had tried to be perfect in order to live up to her parents’ standards.
And by letting go of layers of family rules and expectations, she felt a deep sense of freedom inside.
Sarah started playing simple boardgames with her children as a way to help everyone calm down at the end of the day. She felt more connected with her family and noticed her sleep was better. She couldn’t remember her back hurting.
Clients find internal solutions to external problems
Sarah’s Results
The biggest changes in Sarah came from specific visualizations and my Truth + Release framework.
In visualizations, Sarah was able to see the truth of how her perfectionist beliefs and structures had helped her feel safe as a child. She honored that child. Then she chose new truths that allowed her to feel both safe and expansive.
Through my Truth + Release framework, Sarah felt fully heard. I kept her focused on the internal peace and freedom she wanted. And she felt immediately lighter in her body as I released deep layers of family history, stuck emotions and conflicting beliefs that had been in her way.
Sarah became clear on her truth.
Truths like how soccer wasn’t good for her or her children.
And with that clarity, Sarah knew how to gracefully exit them all from the team.
Without truth, how can you really know the problem? Or the solution?
My Services
Typical: Weekly sessions for 2 months, then 2-4 times/month ongoing
Working Together (the Experience)
This work is deeply personal.
To start, I usually work with clients weekly for 2 months.
- You experience profound internal shifts that show you the truth of who you are, while releasing layer upon layer of who you are not–from your childhood, ancestors and more.
- You develop deeper levels of compassion, trust and safety for yourself.
- You fully embrace all of your genius.
- And you grow in ways you never thought possible.
Each session is guided by what is ready to shift–perhaps a specific situation, thought or emotion.
Using my Truth + Release framework, we uncover the truth of the situation, I release your internal friction around it, and you take the clear next step.
Click here to watch a demo of my Truth + Release framework
Most people continue to work with me monthly as life unfolds — using our sessions as a space for ongoing clarity, deeper alignment and continued growth.
The deeper we go, the more your life aligns with you.
If something in your life isn’t shifting and you’re ready for it to, this is where we begin.
If this resonates with you, I’d love to talk.